Kilimanjaro is a multi-day climb, typically taking 5-8 days to summit depending on the route taken, so endurance is key. You will be hiking for several hours each day, often at high altitudes, and the terrain can be challenging. To prepare for the climb, it is recommended that you engage in a regular exercise routine that includes cardio and strength training. This can include activities such as running, hiking, cycling, and weight training.
It is also important to do some altitude training if possible, as climbing at high altitudes requires your body to adapt to the lower oxygen levels. This can include hiking at high elevations or using an altitude training mask. In addition to physical fitness, mental preparation is also important. Climbing Kilimanjaro can be mentally challenging, so it is important to be mentally prepared to handle the demands of the climb.
Overall, the fitter you are, the easier and more enjoyable your climb of Kilimanjaro is likely to be. However, it is important to remember that everyone’s fitness level and response to altitude are different, so it is important to listen to your body and take things at a comfortable pace.
